Last Updated February 2018 by Alyssa Budinock. Proudly created with Wix.com

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YOGA & Meditation

Hatha Yoga

Roc & Soul Fitness

Mondays @ 7:00pm-8:00pm

Weekly yoga

Move through grief with a supportive yoga practice just for you. Connect with me for more information.

1:1 Yoga FOR GRIEF

1:1 guidance to support you in your grief journey. Connect with me for more information.

1:1 Meditation for grief