Welcome to the empowered grief collective


Grief is a journey that will call you forth to be available for your emotions and needs, tend to what's unresolved in your heart, and to hold yourself through it.


My mission in life is to share the tools and wisdom of yoga to empower you to be the expert in your own grief, master of your own healing journey, and co-creator of your life after loss. 

This 10 week group program is a collection of ALL the tools and wisdom of yoga that have helped me to skillfully navigate life after loss, and ultimately find more joy, connection & purpose in my life than ever before.



This journey is for you if:

  • You've been impacted by a loss or change in your life.

  • You desire a community where all of you, and all of your grief, is welcome (your "positive vibes" and your not so positive vibes...all are welcome here <3)

  • You want to be seen, heard, and validated...

  • You're ready to address what's unresolved in your heart.

  • You feel like there's more to life than your grief.

  • You're interested in getting to know yourself deeply.

  • You believe, or want to believe, that healing is possible. 

  • You're ready to do grief differently.

  • You're ready to do the deep inner work of healing. 

Over the course of 10 weeks you will:

  • Learn what grief actually is and your unique relationship to it.

  • Participate in your own healing journey with the loving support of myself and others in a dynamic group setting.

  • Immerse yourself in the invaluable wisdom and teachings of yoga - not just doing yoga, but actually living yoga - and healing from the inside out.

  • Develop a more intimate connection with yourself, your grief, and your loss.

  • Practice tools & skills to support you in a lifetime of empowered self-healing.

  • Cultivate more peace and ease in your life after loss. 

  • Learn techniques for calming the nervous system and tending to strong emotions when they arise.

  • Illuminate and release the *things* that may be keeping you stuck in your grief.

  • Reframe your relationship to your loss, while carrying your most cherished memories and moments forward. 

  • Learn to trust the unfolding of your life, and open to the possibilities in your life after loss.

what you get:

  • 7 Online Experiential Learning Group Sessions (Modules)

  • 10 Informational videos - where yoga wisdom meets grief recovery.

  • 10 Practices - meditation & yoga to support you in navigating life after loss.

  • 2 one-on-one connection calls with me.

  • A workbook with powerful activities & inquiries designed to support you in implementing and integrating what you're learning and experiencing.

  • A list of my favorite resources for grief & for life.

  • An optional accountability buddy to see you, hear you, & support you.

  • An intimate community of people who "get it" - those who are also walking the path of their own grief. 

  • Unlimited email support from me.

tentative schedule

​All live sessions will be on Mondays from

6:00-7:30pm EST.

If you miss a session, don't worry!

It will be recorded and available for you to re-watch.

  • Live Session #1: July 6th

  • Live Session #2: July 13th

  • Integration Week: July 20th

  • Live Session #3: July 27th

  • Live Session #4: August 3rd

  • Integration Week: August 10th

  • Live Session #5: August 17th

  • Integration Week: August 24th

  • Live Session #6: August 31st

  • Live Session #7: September 7th

I'm ready to heal

Reserve your spot today

“Attending the workshop was pivotal for me in my healing process following the unexpected death of my mother. I felt seen. I felt heard. I felt a part of something bigger than myself, and this last bit has become my grace as I live during this season. We are all connected to each other and will grieve at some point in our lives. I appreciate how Alyssa welcomes loss, death and grief as a normal and expected part of living a human life. This aspect allows for connection with one another, as well as a closer, brave step into ourselves, versus the all consuming desire to isolate while enduring loss. Thank you for this workshop and this community!”

— A.P.

“Alyssa holds space in a way that is entirely unique. She has an incredible ability to help people connect to themselves, the depth of their experience, and each other. She leaves space for each individual's process and the complicated emotions that arise from grief, while at the same time making it clear that we are not alone. I am so grateful to have access to Alyssa's teaching. If you are hemming and hawing about whether to work with her, do yourself a favor and just do it - your future self will thank you.”

— A.F. 

Questions? Need more info? Let's connect

Last Updated December 2019 by Alyssa Budinock. Proudly created with Wix.com