Last Updated December 2019 by Alyssa Budinock. Proudly created with Wix.com

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Alongside you

1:1 Online Grief Support1

A sacred container where all of you & all of your grief is welcome.

I believe consciously tending to our difficult emotions, problems, issues and concerns is the first step in lighting a path forward in life after loss.

 

If you crave connection with someone who won’t look away when you cry, who won’t try to sew up your wounds that need fresh air and space to breathe and heal, someone who won’t tell you,  “it’s going to be okay”, “stay strong”, or “your loved one wouldn’t want to see you this way”…

If you are longing for someone to listen to your fears and your nightmares, to laugh and cry and dance with you, to create and hold sacred space for all of your emotions, to walk alongside you on the days you’re feeling beautiful and brave, AND the days you’re feeling lonely, fearful and forsaken, you’ve found the right place.

I am honored and humbled to walk this road with you.

What is offered:

  • 3 – 45 minute weekly 1:1 online Soul Support Sessions. Share with a heart that is willing to listen and connect deeply. No advice, no magic pills. ALL love. ALL support. And all for you.

  • 2 guided meditation recordings to support you in relaxation and coming back home to yourself.

  • 1 yin yoga class (recorded) to support you in creating space for your emotions.

  • Daily journal prompts to help you process your grief.

  • Unlimited text/email support.

  • One 30 minute closing session/ritual planning.

IMPORTANT NOTE:

I am not a therapist, mental health, or medical professional, nor am I qualified to make any medical or mental health diagnoses. I highly encourage participants (and anyone living with loss) to seek a therapist or grief counselor, in addition to support groups, yoga, meditation and mindfulness programs, like this one.